Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:32 | +4.0% | 88th | 5:57 |
| Run 2 | 6:33 | 6:05 | +7.6% | 89th | 5:31 |
| Run 3 | 6:34 | 6:21 | +3.2% | 85th | 5:46 |
| Run 4 | 6:48 | 6:28 | +5.1% | 88th | 5:49 |
| Run 5 | 7:11 | 6:34 | +9.4% | 91th | 5:54 |
| Run 6 | 7:14 | 6:31 | +11.0% | 93th | 5:52 |
| Run 7 | 7:13 | 6:33 | +10.1% | 92th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.6% | 50th | 4:47 |
| Sled Push | strength | 2:01 | 1:53 | +6.3% | 89th | 1:42 |
| Sled Pull | strength | 3:30 | 4:27 | -21.6% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:27 | 5:20 | -16.8% | 53th | 4:33 |
| Row | aerobic | 5:09 | 5:27 | -5.6% | 49th | 5:11 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.8% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:58 | -11.7% | 56th | 3:28 |
| Wall Balls | strength | 4:40 | 4:36 | +1.1% | 81th | 4:09 |
| Total Running | running | 48:21 | 45:01 | +7.4% | 90th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength