Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +3.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:32 | +2.0% | 83th | 5:57 |
| Run 2 | 6:09 | 6:05 | +0.9% | 81th | 5:31 |
| Run 3 | 6:15 | 6:21 | -1.8% | 75th | 5:46 |
| Run 4 | 6:20 | 6:28 | -2.1% | 75th | 5:49 |
| Run 5 | 6:29 | 6:34 | -1.3% | 77th | 5:54 |
| Run 6 | 6:18 | 6:31 | -3.4% | 73th | 5:52 |
| Run 7 | 9:23 | 6:33 | +43.1% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -3.0% | 62th | 4:47 |
| Sled Push | strength | 1:46 | 1:53 | -7.0% | 65th | 1:42 |
| Sled Pull | strength | 3:50 | 4:27 | -14.1% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 5:20 | -23.7% | 38th | 4:33 |
| Row | aerobic | 5:39 | 5:27 | +3.5% | 90th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.3% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:59 | -21.8% | 33th | 3:28 |
| Wall Balls | strength | 4:43 | 4:36 | +2.2% | 82th | 4:09 |
| Total Running | running | 47:34 | 45:02 | +5.6% | 87th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength