Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
368
Total Time
1:22:17
Overall Percentile
46.5
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 4:59 +8.6% 66th 5:08
Run 2 6:31 5:58 +9.2% 70th 6:10
Run 3 6:42 6:12 +8.0% 68th 6:24
Run 4 6:44 6:13 +8.0% 67th 6:25
Run 5 6:48 6:20 +7.2% 64th 6:33
Run 6 6:46 6:17 +7.6% 66th 6:29
Run 7 6:44 6:17 +7.1% 65th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:25 -4.5% 15th 4:29
Sled Push strength 1:16 1:31 -17.4% 7th 1:35
Sled Pull strength 2:58 3:34 -17.0% 7th 3:42
Burpee Broad Jump aerobic 3:27 3:43 -7.6% 32th 3:55
Row aerobic 4:50 4:55 -1.9% 34th 4:59
Farmers Carry strength 1:34 1:37 -3.7% 37th 1:40
Sandbag Lunges strength 3:00 3:20 -10.1% 25th 3:29
Wall Balls strength 3:16 3:58 -17.8% 1th 4:05
Total Running running 45:40 42:54 +6.4% 63th 44:19

How to Read This Analysis