Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:59 | +8.6% | 66th | 5:08 |
| Run 2 | 6:31 | 5:58 | +9.2% | 70th | 6:10 |
| Run 3 | 6:42 | 6:12 | +8.0% | 68th | 6:24 |
| Run 4 | 6:44 | 6:13 | +8.0% | 67th | 6:25 |
| Run 5 | 6:48 | 6:20 | +7.2% | 64th | 6:33 |
| Run 6 | 6:46 | 6:17 | +7.6% | 66th | 6:29 |
| Run 7 | 6:44 | 6:17 | +7.1% | 65th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.5% | 15th | 4:29 |
| Sled Push | strength | 1:16 | 1:31 | -17.4% | 7th | 1:35 |
| Sled Pull | strength | 2:58 | 3:34 | -17.0% | 7th | 3:42 |
| Burpee Broad Jump | aerobic | 3:27 | 3:43 | -7.6% | 32th | 3:55 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 34th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.7% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:20 | -10.1% | 25th | 3:29 |
| Wall Balls | strength | 3:16 | 3:58 | -17.8% | 1th | 4:05 |
| Total Running | running | 45:40 | 42:54 | +6.4% | 63th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength