Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:32 | -1.7% | 75th | 5:57 |
| Run 2 | 5:47 | 6:05 | -5.1% | 68th | 5:31 |
| Run 3 | 6:15 | 6:22 | -1.9% | 75th | 5:46 |
| Run 4 | 6:08 | 6:28 | -5.3% | 69th | 5:49 |
| Run 5 | 6:14 | 6:34 | -5.2% | 69th | 5:54 |
| Run 6 | 6:21 | 6:31 | -2.7% | 75th | 5:52 |
| Run 7 | 6:27 | 6:33 | -1.7% | 77th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.0% | 80th | 4:47 |
| Sled Push | strength | 2:05 | 1:54 | +9.6% | 92th | 1:42 |
| Sled Pull | strength | 5:07 | 4:28 | +14.5% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:45 | 5:21 | +7.4% | 87th | 4:33 |
| Row | aerobic | 5:30 | 5:27 | +0.7% | 83th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.6% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:59 | +4.5% | 85th | 3:28 |
| Wall Balls | strength | 4:31 | 4:37 | -2.2% | 76th | 4:09 |
| Total Running | running | 43:38 | 45:04 | -3.2% | 72th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength