Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
597
Total Time
1:31:36
Overall Percentile
78.8
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.8

Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +3.1%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:33 +1.9% 83th 5:57
Run 2 7:45 6:06 +26.8% 100th 5:31
Run 3 6:04 6:23 -5.0% 68th 5:46
Run 4 7:58 6:29 +22.8% 99th 5:49
Run 5 6:12 6:35 -5.9% 68th 5:54
Run 6 6:04 6:32 -7.3% 65th 5:52
Run 7 6:06 6:34 -7.3% 66th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:01 +1.9% 88th 4:47
Sled Push strength 1:48 1:54 -5.5% 69th 1:42
Sled Pull strength 5:06 4:28 +13.8% 94th 3:56
Burpee Broad Jump aerobic 4:31 5:22 -15.9% 55th 4:33
Row aerobic 5:49 5:27 +6.4% 96th 5:11
Farmers Carry strength 1:47 2:01 -11.8% 46th 1:49
Sandbag Lunges strength 3:28 3:59 -13.3% 53th 3:28
Wall Balls strength 4:43 4:37 +1.9% 82th 4:09
Total Running running 46:50 45:10 +3.7% 86th 40:50

How to Read This Analysis