Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:33 | +1.9% | 83th | 5:57 |
| Run 2 | 7:45 | 6:06 | +26.8% | 100th | 5:31 |
| Run 3 | 6:04 | 6:23 | -5.0% | 68th | 5:46 |
| Run 4 | 7:58 | 6:29 | +22.8% | 99th | 5:49 |
| Run 5 | 6:12 | 6:35 | -5.9% | 68th | 5:54 |
| Run 6 | 6:04 | 6:32 | -7.3% | 65th | 5:52 |
| Run 7 | 6:06 | 6:34 | -7.3% | 66th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.9% | 88th | 4:47 |
| Sled Push | strength | 1:48 | 1:54 | -5.5% | 69th | 1:42 |
| Sled Pull | strength | 5:06 | 4:28 | +13.8% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 5:22 | -15.9% | 55th | 4:33 |
| Row | aerobic | 5:49 | 5:27 | +6.4% | 96th | 5:11 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.8% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:59 | -13.3% | 53th | 3:28 |
| Wall Balls | strength | 4:43 | 4:37 | +1.9% | 82th | 4:09 |
| Total Running | running | 46:50 | 45:10 | +3.7% | 86th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength