Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:34 | -6.2% | 64th | 5:57 |
| Run 2 | 5:41 | 6:07 | -7.2% | 65th | 5:31 |
| Run 3 | 6:09 | 6:24 | -3.9% | 71th | 5:46 |
| Run 4 | 6:04 | 6:30 | -6.8% | 66th | 5:49 |
| Run 5 | 6:10 | 6:36 | -6.7% | 67th | 5:54 |
| Run 6 | 6:07 | 6:33 | -6.8% | 67th | 5:52 |
| Run 7 | 6:12 | 6:35 | -6.0% | 69th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:01 | +2.1% | 89th | 4:47 |
| Sled Push | strength | 1:45 | 1:54 | -8.4% | 63th | 1:42 |
| Sled Pull | strength | 4:20 | 4:29 | -3.6% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 6:45 | 5:23 | +25.1% | 97th | 4:33 |
| Row | aerobic | 5:41 | 5:28 | +3.8% | 92th | 5:11 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.2% | 76th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 4:00 | +0.5% | 80th | 3:28 |
| Wall Balls | strength | 6:49 | 4:38 | +46.8% | 100th | 4:09 |
| Total Running | running | 42:33 | 45:18 | -6.1% | 67th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength