Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
603
Total Time
1:31:56
Overall Percentile
79.4
Lower is faster
Athlete
Ella Crossman

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +3.1%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:34 +4.9% 90th 5:57
Run 2 6:16 6:07 +2.2% 84th 5:31
Run 3 6:42 6:24 +4.6% 88th 5:46
Run 4 6:43 6:30 +3.1% 86th 5:49
Run 5 6:24 6:37 -3.3% 75th 5:54
Run 6 6:27 6:34 -1.8% 77th 5:52
Run 7 6:30 6:36 -1.6% 78th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:01 -2.3% 69th 4:47
Sled Push strength 1:18 1:54 -32.0% 3th 1:42
Sled Pull strength 4:30 4:30 -0.0% 81th 3:56
Burpee Broad Jump aerobic 5:09 5:24 -4.7% 75th 4:33
Row aerobic 5:06 5:28 -6.9% 44th 5:11
Farmers Carry strength 1:53 2:01 -7.2% 62th 1:49
Sandbag Lunges strength 3:30 4:01 -12.9% 55th 3:28
Wall Balls strength 4:32 4:38 -2.5% 76th 4:09
Total Running running 45:56 45:20 +1.3% 82th 40:50

How to Read This Analysis