Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:59 | -5.1% | 30th | 5:08 |
| Run 2 | 5:44 | 5:58 | -4.0% | 33th | 6:10 |
| Run 3 | 5:51 | 6:12 | -5.7% | 29th | 6:24 |
| Run 4 | 6:06 | 6:14 | -2.2% | 38th | 6:25 |
| Run 5 | 6:06 | 6:20 | -3.9% | 34th | 6:33 |
| Run 6 | 6:07 | 6:17 | -2.7% | 37th | 6:29 |
| Run 7 | 6:09 | 6:17 | -2.2% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 39th | 4:29 |
| Sled Push | strength | 1:35 | 1:32 | +3.2% | 54th | 1:35 |
| Sled Pull | strength | 3:37 | 3:34 | +1.2% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 5:12 | 3:44 | +39.2% | 92th | 3:55 |
| Row | aerobic | 5:09 | 4:55 | +4.5% | 70th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.5% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:20 | +16.8% | 75th | 3:29 |
| Wall Balls | strength | 4:01 | 3:58 | +1.0% | 51th | 4:05 |
| Total Running | running | 40:47 | 42:55 | -5.0% | 31th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength