Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:35 | -3.4% | 72th | 5:57 |
| Run 2 | 6:11 | 6:08 | +0.7% | 82th | 5:31 |
| Run 3 | 6:54 | 6:24 | +7.5% | 91th | 5:46 |
| Run 4 | 7:05 | 6:31 | +8.6% | 91th | 5:49 |
| Run 5 | 7:01 | 6:37 | +5.9% | 88th | 5:54 |
| Run 6 | 7:03 | 6:34 | +7.2% | 90th | 5:52 |
| Run 7 | 6:52 | 6:36 | +3.8% | 87th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.0% | 44th | 4:47 |
| Sled Push | strength | 1:40 | 1:54 | -13.0% | 50th | 1:42 |
| Sled Pull | strength | 4:27 | 4:30 | -1.3% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 4:28 | 5:24 | -17.5% | 53th | 4:33 |
| Row | aerobic | 5:08 | 5:28 | -6.3% | 47th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.7% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 4:01 | -18.9% | 41th | 3:28 |
| Wall Balls | strength | 3:55 | 4:39 | -15.9% | 41th | 4:09 |
| Total Running | running | 47:28 | 45:24 | +4.6% | 87th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength