Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
604
Total Time
1:32:02
Overall Percentile
79.6
Lower is faster

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +3.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:35 -3.4% 72th 5:57
Run 2 6:11 6:08 +0.7% 82th 5:31
Run 3 6:54 6:24 +7.5% 91th 5:46
Run 4 7:05 6:31 +8.6% 91th 5:49
Run 5 7:01 6:37 +5.9% 88th 5:54
Run 6 7:03 6:34 +7.2% 90th 5:52
Run 7 6:52 6:36 +3.8% 87th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:02 -6.0% 44th 4:47
Sled Push strength 1:40 1:54 -13.0% 50th 1:42
Sled Pull strength 4:27 4:30 -1.3% 79th 3:56
Burpee Broad Jump aerobic 4:28 5:24 -17.5% 53th 4:33
Row aerobic 5:08 5:28 -6.3% 47th 5:11
Farmers Carry strength 1:55 2:01 -5.7% 67th 1:49
Sandbag Lunges strength 3:16 4:01 -18.9% 41th 3:28
Wall Balls strength 3:55 4:39 -15.9% 41th 4:09
Total Running running 47:28 45:24 +4.6% 87th 40:50

How to Read This Analysis