Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:35 | +1.9% | 84th | 5:57 |
| Run 2 | 5:58 | 6:08 | -2.9% | 75th | 5:31 |
| Run 3 | 6:15 | 6:25 | -2.6% | 75th | 5:46 |
| Run 4 | 6:07 | 6:31 | -6.3% | 68th | 5:49 |
| Run 5 | 6:24 | 6:37 | -3.4% | 75th | 5:54 |
| Run 6 | 6:22 | 6:34 | -3.2% | 75th | 5:52 |
| Run 7 | 6:25 | 6:36 | -3.0% | 76th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:02 | +4.6% | 95th | 4:47 |
| Sled Push | strength | 2:01 | 1:54 | +5.3% | 89th | 1:42 |
| Sled Pull | strength | 3:59 | 4:30 | -11.7% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 6:36 | 5:25 | +21.8% | 96th | 4:33 |
| Row | aerobic | 5:34 | 5:28 | +1.6% | 87th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.7% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 4:01 | -2.8% | 76th | 3:28 |
| Wall Balls | strength | 5:24 | 4:39 | +16.0% | 96th | 4:09 |
| Total Running | running | 44:14 | 45:25 | -2.6% | 75th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength