Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:35 | -2.9% | 73th | 5:57 |
| Run 2 | 6:38 | 6:08 | +8.0% | 92th | 5:31 |
| Run 3 | 7:13 | 6:25 | +12.4% | 96th | 5:46 |
| Run 4 | 7:14 | 6:31 | +10.8% | 94th | 5:49 |
| Run 5 | 7:11 | 6:37 | +8.4% | 91th | 5:54 |
| Run 6 | 7:13 | 6:34 | +9.7% | 93th | 5:52 |
| Run 7 | 7:09 | 6:36 | +8.1% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 75th | 4:47 |
| Sled Push | strength | 1:35 | 1:54 | -17.4% | 35th | 1:42 |
| Sled Pull | strength | 3:18 | 4:30 | -26.8% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 4:57 | 5:25 | -8.7% | 68th | 4:33 |
| Row | aerobic | 5:11 | 5:28 | -5.4% | 52th | 5:11 |
| Farmers Carry | strength | 1:40 | 2:01 | -18.0% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 4:01 | -27.6% | 22th | 3:28 |
| Wall Balls | strength | 4:03 | 4:39 | -13.0% | 53th | 4:09 |
| Total Running | running | 49:02 | 45:25 | +7.9% | 91th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength