Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.5%
Race avg drop: +3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:35 | -7.2% | 62th | 5:57 |
| Run 2 | 6:23 | 6:08 | +3.9% | 86th | 5:31 |
| Run 3 | 7:05 | 6:25 | +10.3% | 94th | 5:46 |
| Run 4 | 7:00 | 6:31 | +7.2% | 90th | 5:49 |
| Run 5 | 7:03 | 6:37 | +6.4% | 89th | 5:54 |
| Run 6 | 7:05 | 6:34 | +7.7% | 91th | 5:52 |
| Run 7 | 7:06 | 6:36 | +7.3% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:02 | -7.7% | 32th | 4:47 |
| Sled Push | strength | 1:44 | 1:54 | -9.6% | 60th | 1:42 |
| Sled Pull | strength | 4:53 | 4:30 | +8.3% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 5:25 | -28.1% | 29th | 4:33 |
| Row | aerobic | 4:51 | 5:28 | -11.5% | 17th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.7% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 4:01 | -15.2% | 50th | 3:28 |
| Wall Balls | strength | 4:02 | 4:39 | -13.4% | 51th | 4:09 |
| Total Running | running | 47:49 | 45:25 | +5.3% | 88th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength