Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
609
Total Time
1:32:10
Overall Percentile
80.2
Lower is faster

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +3.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:35 +2.1% 85th 5:57
Run 2 6:07 6:08 -0.5% 80th 5:31
Run 3 6:40 6:25 +3.8% 87th 5:46
Run 4 7:23 6:32 +13.0% 95th 5:49
Run 5 7:20 6:38 +10.5% 93th 5:54
Run 6 7:30 6:35 +13.9% 96th 5:52
Run 7 7:23 6:37 +11.5% 94th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:02 -6.4% 42th 4:47
Sled Push strength 1:55 1:55 -0.1% 82th 1:42
Sled Pull strength 3:53 4:30 -14.0% 52th 3:56
Burpee Broad Jump aerobic 3:47 5:25 -30.3% 25th 4:33
Row aerobic 4:52 5:29 -11.3% 19th 5:11
Farmers Carry strength 2:00 2:02 -1.7% 77th 1:49
Sandbag Lunges strength 2:54 4:02 -28.1% 21th 3:28
Wall Balls strength 3:48 4:39 -18.5% 33th 4:09
Total Running running 49:07 45:28 +8.0% 92th 40:50

How to Read This Analysis