Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
610
Total Time
1:32:11
Overall Percentile
80.4
Lower is faster
Athlete
Lowri Morgan

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +3.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:35 -5.8% 66th 5:57
Run 2 5:43 6:09 -7.1% 66th 5:31
Run 3 6:00 6:25 -6.6% 66th 5:46
Run 4 6:08 6:32 -6.1% 69th 5:49
Run 5 6:16 6:38 -5.6% 70th 5:54
Run 6 6:34 6:35 -0.3% 81th 5:52
Run 7 6:44 6:37 +1.6% 84th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:02 -0.8% 78th 4:47
Sled Push strength 1:28 1:55 -23.6% 18th 1:42
Sled Pull strength 4:24 4:31 -2.6% 77th 3:56
Burpee Broad Jump aerobic 4:54 5:25 -9.8% 67th 4:33
Row aerobic 5:00 5:29 -8.8% 33th 5:11
Farmers Carry strength 1:47 2:02 -12.4% 46th 1:49
Sandbag Lunges strength 4:55 4:02 +21.8% 98th 3:28
Wall Balls strength 5:56 4:39 +27.2% 100th 4:09
Total Running running 43:38 45:28 -4.1% 72th 40:50

How to Read This Analysis