Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:36 | -6.3% | 65th | 5:57 |
| Run 2 | 8:42 | 6:09 | +41.4% | 100th | 5:31 |
| Run 3 | 7:59 | 6:25 | +24.2% | 100th | 5:46 |
| Run 4 | 7:25 | 6:32 | +13.4% | 95th | 5:49 |
| Run 5 | 6:54 | 6:38 | +3.9% | 87th | 5:54 |
| Run 6 | 7:10 | 6:35 | +8.7% | 93th | 5:52 |
| Run 7 | 6:30 | 6:37 | -1.9% | 78th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:02 | -2.1% | 71th | 4:47 |
| Sled Push | strength | 1:51 | 1:55 | -3.6% | 76th | 1:42 |
| Sled Pull | strength | 3:41 | 4:31 | -18.5% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 5:26 | -27.3% | 31th | 4:33 |
| Row | aerobic | 4:40 | 5:29 | -15.0% | 6th | 5:11 |
| Farmers Carry | strength | 1:33 | 2:02 | -23.9% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 4:02 | -17.5% | 46th | 3:28 |
| Wall Balls | strength | 3:52 | 4:39 | -17.1% | 39th | 4:09 |
| Total Running | running | 50:51 | 45:30 | +11.7% | 95th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength