Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:36 | -5.4% | 67th | 5:57 |
| Run 2 | 5:53 | 6:09 | -4.5% | 72th | 5:31 |
| Run 3 | 6:08 | 6:26 | -4.7% | 70th | 5:46 |
| Run 4 | 6:18 | 6:32 | -3.8% | 74th | 5:49 |
| Run 5 | 6:25 | 6:38 | -3.5% | 75th | 5:54 |
| Run 6 | 6:23 | 6:35 | -3.3% | 76th | 5:52 |
| Run 7 | 6:44 | 6:38 | +1.5% | 84th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +3.8% | 93th | 4:47 |
| Sled Push | strength | 1:45 | 1:55 | -9.0% | 63th | 1:42 |
| Sled Pull | strength | 5:16 | 4:31 | +16.4% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 5:01 | 5:26 | -7.9% | 71th | 4:33 |
| Row | aerobic | 5:35 | 5:29 | +1.7% | 88th | 5:11 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.9% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 4:02 | +10.4% | 93th | 3:28 |
| Wall Balls | strength | 5:24 | 4:40 | +15.6% | 96th | 4:09 |
| Total Running | running | 44:06 | 45:33 | -3.2% | 74th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength