Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
613
Total Time
1:32:33
Overall Percentile
80.8
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:37 -0.4% 80th 5:57
Run 2 6:24 6:10 +3.6% 87th 5:31
Run 3 6:40 6:27 +3.3% 87th 5:46
Run 4 6:47 6:33 +3.4% 87th 5:49
Run 5 6:55 6:39 +3.8% 87th 5:54
Run 6 6:44 6:36 +1.8% 85th 5:52
Run 7 6:52 6:39 +3.2% 87th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:02 -0.6% 80th 4:47
Sled Push strength 1:38 1:55 -15.3% 44th 1:42
Sled Pull strength 4:28 4:32 -1.6% 79th 3:56
Burpee Broad Jump aerobic 5:14 5:27 -4.3% 77th 4:33
Row aerobic 5:33 5:29 +1.0% 86th 5:11
Farmers Carry strength 1:51 2:02 -9.5% 57th 1:49
Sandbag Lunges strength 4:01 4:03 -1.0% 80th 3:28
Wall Balls strength 4:13 4:41 -10.0% 62th 4:09
Total Running running 46:58 45:40 +2.8% 86th 40:50

How to Read This Analysis