Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:37 | +2.5% | 88th | 5:57 |
| Run 2 | 6:51 | 6:10 | +10.8% | 95th | 5:31 |
| Run 3 | 7:06 | 6:27 | +9.9% | 94th | 5:46 |
| Run 4 | 6:51 | 6:34 | +4.2% | 89th | 5:49 |
| Run 5 | 7:21 | 6:40 | +10.1% | 93th | 5:54 |
| Run 6 | 7:21 | 6:37 | +11.0% | 94th | 5:52 |
| Run 7 | 7:07 | 6:39 | +6.8% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.6% | 42th | 4:47 |
| Sled Push | strength | 1:50 | 1:55 | -5.0% | 74th | 1:42 |
| Sled Pull | strength | 3:27 | 4:32 | -24.1% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 4:36 | 5:28 | -16.0% | 58th | 4:33 |
| Row | aerobic | 5:12 | 5:30 | -5.5% | 54th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 4:03 | -25.8% | 27th | 3:28 |
| Wall Balls | strength | 3:27 | 4:41 | -26.4% | 7th | 4:09 |
| Total Running | running | 49:25 | 45:43 | +8.1% | 92th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength