Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +3.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:37 | -10.8% | 51th | 5:57 |
| Run 2 | 5:36 | 6:11 | -9.4% | 60th | 5:31 |
| Run 3 | 5:50 | 6:27 | -9.7% | 59th | 5:46 |
| Run 4 | 6:03 | 6:34 | -7.9% | 65th | 5:49 |
| Run 5 | 6:27 | 6:40 | -3.4% | 76th | 5:54 |
| Run 6 | 6:44 | 6:37 | +1.6% | 85th | 5:52 |
| Run 7 | 7:16 | 6:39 | +9.1% | 92th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:03 | -2.3% | 71th | 4:47 |
| Sled Push | strength | 2:04 | 1:55 | +7.1% | 91th | 1:42 |
| Sled Pull | strength | 4:24 | 4:32 | -3.2% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 5:31 | 5:28 | +0.7% | 82th | 4:33 |
| Row | aerobic | 5:37 | 5:30 | +2.1% | 89th | 5:11 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.1% | 99th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 4:03 | +4.1% | 87th | 3:28 |
| Wall Balls | strength | 4:20 | 4:41 | -7.6% | 67th | 4:09 |
| Total Running | running | 43:51 | 45:43 | -4.1% | 72th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength