Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
616
Total Time
1:32:47
Overall Percentile
81.3
Lower is faster
Athlete
Emma Coleman

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:38 +0.1% 82th 5:57
Run 2 6:04 6:11 -2.0% 78th 5:31
Run 3 6:23 6:28 -1.3% 79th 5:46
Run 4 6:26 6:34 -2.3% 78th 5:49
Run 5 6:27 6:41 -3.5% 76th 5:54
Run 6 6:32 6:38 -1.5% 80th 5:52
Run 7 6:39 6:40 -0.3% 82th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:03 +8.8% 99th 4:47
Sled Push strength 2:10 1:55 +12.1% 95th 1:42
Sled Pull strength 3:42 4:33 -18.8% 43th 3:56
Burpee Broad Jump aerobic 5:43 5:29 +4.2% 86th 4:33
Row aerobic 5:22 5:30 -2.5% 72th 5:11
Farmers Carry strength 1:45 2:02 -14.6% 40th 1:49
Sandbag Lunges strength 3:24 4:04 -16.5% 50th 3:28
Wall Balls strength 4:44 4:41 +0.8% 83th 4:09
Total Running running 45:10 45:47 -1.4% 80th 40:50

How to Read This Analysis