Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jade Owen
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:38 | -12.2% | 46th | 5:57 |
| Run 2 | 6:06 | 6:11 | -1.5% | 79th | 5:31 |
| Run 3 | 6:34 | 6:28 | +1.4% | 85th | 5:46 |
| Run 4 | 6:33 | 6:35 | -0.5% | 82th | 5:49 |
| Run 5 | 6:27 | 6:41 | -3.6% | 76th | 5:54 |
| Run 6 | 6:26 | 6:38 | -3.1% | 77th | 5:52 |
| Run 7 | 6:28 | 6:40 | -3.1% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.9% | 92th | 4:47 |
| Sled Push | strength | 1:52 | 1:56 | -3.5% | 78th | 1:42 |
| Sled Pull | strength | 4:56 | 4:33 | +8.3% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 6:00 | 5:29 | +9.3% | 90th | 4:33 |
| Row | aerobic | 5:36 | 5:30 | +1.7% | 89th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.8% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 4:04 | -18.6% | 45th | 3:28 |
| Wall Balls | strength | 6:31 | 4:41 | +38.7% | 100th | 4:09 |
| Total Running | running | 44:24 | 45:48 | -3.1% | 75th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength