Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:00 | +5.7% | 19th | 5:57 |
| Run 2 | 4:51 | 4:36 | +5.4% | 17th | 5:31 |
| Run 3 | 4:54 | 4:48 | +1.9% | 11th | 5:46 |
| Run 4 | 4:59 | 4:48 | +3.7% | 13th | 5:49 |
| Run 5 | 5:03 | 4:51 | +3.8% | 13th | 5:54 |
| Run 6 | 4:52 | 4:50 | +0.4% | 8th | 5:52 |
| Run 7 | 4:57 | 4:50 | +2.1% | 9th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 2th | 4:47 |
| Sled Push | strength | 1:39 | 1:23 | +18.9% | 47th | 1:42 |
| Sled Pull | strength | 2:40 | 3:06 | -14.3% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:16 | +21.2% | 33th | 4:33 |
| Row | aerobic | 4:35 | 4:44 | -3.4% | 4th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.5% | 43th | 1:49 |
| Sandbag Lunges | strength | 2:34 | 2:39 | -3.7% | 5th | 3:28 |
| Wall Balls | strength | 3:33 | 3:25 | +3.9% | 13th | 4:09 |
| Total Running | running | 34:54 | 34:03 | +2.5% | 11th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength