Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:39 | +3.5% | 89th | 5:57 |
| Run 2 | 6:16 | 6:12 | +1.0% | 84th | 5:31 |
| Run 3 | 6:28 | 6:28 | -0.2% | 82th | 5:46 |
| Run 4 | 6:22 | 6:35 | -3.4% | 77th | 5:49 |
| Run 5 | 6:21 | 6:41 | -5.2% | 73th | 5:54 |
| Run 6 | 6:17 | 6:38 | -5.4% | 72th | 5:52 |
| Run 7 | 6:03 | 6:41 | -9.5% | 64th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.5% | 86th | 4:47 |
| Sled Push | strength | 1:51 | 1:56 | -4.5% | 76th | 1:42 |
| Sled Pull | strength | 4:17 | 4:33 | -6.1% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 5:55 | 5:30 | +7.5% | 88th | 4:33 |
| Row | aerobic | 5:33 | 5:30 | +0.7% | 86th | 5:11 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.7% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 4:04 | +3.7% | 87th | 3:28 |
| Wall Balls | strength | 5:11 | 4:42 | +10.2% | 93th | 4:09 |
| Total Running | running | 44:40 | 45:51 | -2.6% | 77th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength