Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.4% | 25th | 6:05 |
| Run 2 | 4:12 | 4:18 | -2.3% | 12th | 5:02 |
| Run 3 | 4:25 | 4:36 | -4.3% | 9th | 5:24 |
| Run 4 | 4:38 | 4:37 | +0.0% | 16th | 5:27 |
| Run 5 | 4:41 | 4:42 | -0.4% | 14th | 5:35 |
| Run 6 | 4:41 | 4:37 | +1.3% | 16th | 5:30 |
| Run 7 | 4:31 | 4:34 | -1.4% | 13th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +4.9% | 42th | 4:05 |
| Sled Push | strength | 1:51 | 1:27 | +26.6% | 65th | 1:45 |
| Sled Pull | strength | 3:00 | 2:56 | +1.8% | 17th | 3:39 |
| Burpee Broad Jump | aerobic | 2:10 | 2:21 | -7.8% | 9th | 3:05 |
| Row | aerobic | 4:22 | 4:09 | +4.9% | 36th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.1% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:42 | -2.6% | 12th | 3:24 |
| Wall Balls | strength | 5:24 | 3:56 | +37.1% | 75th | 4:52 |
| Total Running | running | 32:37 | 33:04 | -1.4% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength