Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:29 | +9.5% | 48th | 6:05 |
| Run 2 | 4:47 | 4:30 | +6.0% | 41th | 5:02 |
| Run 3 | 5:01 | 4:50 | +3.6% | 34th | 5:24 |
| Run 4 | 5:03 | 4:52 | +3.7% | 31th | 5:27 |
| Run 5 | 5:00 | 4:57 | +0.9% | 27th | 5:35 |
| Run 6 | 5:00 | 4:52 | +2.5% | 30th | 5:30 |
| Run 7 | 4:56 | 4:49 | +2.1% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.9% | 42th | 4:05 |
| Sled Push | strength | 1:34 | 1:32 | +1.2% | 28th | 1:45 |
| Sled Pull | strength | 3:43 | 3:09 | +17.9% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 2:33 | 2:33 | -0.5% | 25th | 3:05 |
| Row | aerobic | 4:02 | 4:15 | -5.4% | 7th | 4:31 |
| Farmers Carry | strength | 1:50 | 1:28 | +24.1% | 72th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 2:54 | +5.0% | 35th | 3:24 |
| Wall Balls | strength | 3:41 | 4:12 | -12.5% | 4th | 4:52 |
| Total Running | running | 35:48 | 34:41 | +3.2% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength