Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.9%
Race avg drop: -3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 8:15 | +4.7% | 99th | 6:40 |
| Run 2 | 6:25 | 6:44 | -4.9% | 89th | 5:24 |
| Run 3 | 6:25 | 7:06 | -9.8% | 80th | 5:42 |
| Run 4 | 8:32 | 7:10 | +18.9% | 100th | 5:44 |
| Run 5 | 7:35 | 7:24 | +2.4% | 96th | 5:51 |
| Run 6 | 8:14 | 7:18 | +12.7% | 100th | 5:46 |
| Run 7 | 8:01 | 7:14 | +10.8% | 99th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.1% | 89th | 4:22 |
| Sled Push | strength | 2:03 | 2:32 | -19.4% | 62th | 1:59 |
| Sled Pull | strength | 4:26 | 5:43 | -22.7% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 4:42 | -3.4% | 91th | 3:24 |
| Row | aerobic | 5:14 | 5:27 | -4.2% | 85th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.6% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 5:21 | -17.6% | 73th | 3:54 |
| Wall Balls | strength | 5:49 | 6:47 | -14.3% | 79th | 5:02 |
| Total Running | running | 53:51 | 51:27 | +4.7% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength