Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +1.9% | 49th | 5:08 |
| Run 2 | 6:08 | 5:58 | +2.7% | 54th | 6:10 |
| Run 3 | 6:10 | 6:12 | -0.6% | 43th | 6:24 |
| Run 4 | 6:03 | 6:14 | -3.0% | 36th | 6:25 |
| Run 5 | 6:19 | 6:20 | -0.5% | 43th | 6:33 |
| Run 6 | 5:55 | 6:17 | -5.9% | 29th | 6:29 |
| Run 7 | 6:02 | 6:17 | -4.1% | 32th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.1% | 53th | 4:29 |
| Sled Push | strength | 1:38 | 1:32 | +6.5% | 62th | 1:35 |
| Sled Pull | strength | 3:47 | 3:34 | +5.8% | 58th | 3:42 |
| Burpee Broad Jump | aerobic | 4:28 | 3:44 | +19.6% | 76th | 3:55 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 34th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.8% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 3:20 | +12.8% | 69th | 3:29 |
| Wall Balls | strength | 4:30 | 3:58 | +13.1% | 81th | 4:05 |
| Total Running | running | 41:42 | 42:55 | -2.8% | 36th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength