Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:39 | -1.7% | 79th | 5:57 |
| Run 2 | 6:10 | 6:12 | -0.8% | 81th | 5:31 |
| Run 3 | 6:15 | 6:29 | -3.8% | 75th | 5:46 |
| Run 4 | 6:28 | 6:36 | -2.1% | 79th | 5:49 |
| Run 5 | 6:42 | 6:42 | -0.2% | 83th | 5:54 |
| Run 6 | 6:36 | 6:39 | -0.9% | 82th | 5:52 |
| Run 7 | 6:24 | 6:41 | -4.5% | 75th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:03 | -7.8% | 35th | 4:47 |
| Sled Push | strength | 1:39 | 1:56 | -15.0% | 47th | 1:42 |
| Sled Pull | strength | 3:40 | 4:34 | -19.9% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 7:18 | 5:31 | +32.3% | 100th | 4:33 |
| Row | aerobic | 4:59 | 5:30 | -9.7% | 31th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:03 | +11.0% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 4:05 | +14.4% | 96th | 3:28 |
| Wall Balls | strength | 4:00 | 4:42 | -15.2% | 48th | 4:09 |
| Total Running | running | 45:08 | 45:57 | -1.8% | 79th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength