Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:40 | +4.1% | 91th | 5:57 |
| Run 2 | 6:07 | 6:13 | -1.7% | 80th | 5:31 |
| Run 3 | 6:09 | 6:30 | -5.4% | 71th | 5:46 |
| Run 4 | 6:09 | 6:37 | -7.1% | 69th | 5:49 |
| Run 5 | 6:24 | 6:43 | -4.8% | 75th | 5:54 |
| Run 6 | 6:06 | 6:40 | -8.5% | 66th | 5:52 |
| Run 7 | 6:11 | 6:42 | -7.8% | 69th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:04 | +11.5% | 100th | 4:47 |
| Sled Push | strength | 1:37 | 1:56 | -16.8% | 41th | 1:42 |
| Sled Pull | strength | 5:04 | 4:35 | +10.5% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 6:02 | 5:31 | +9.1% | 90th | 4:33 |
| Row | aerobic | 5:43 | 5:31 | +3.6% | 93th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.6% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 4:06 | +4.9% | 89th | 3:28 |
| Wall Balls | strength | 4:00 | 4:43 | -15.3% | 48th | 4:09 |
| Total Running | running | 44:03 | 46:01 | -4.3% | 73th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength