Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
625
Total Time
1:33:19
Overall Percentile
82.5
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.1%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 6:40 +8.8% 95th 5:57
Run 2 6:32 6:13 +4.9% 89th 5:31
Run 3 6:39 6:30 +2.2% 87th 5:46
Run 4 6:46 6:37 +2.2% 87th 5:49
Run 5 6:47 6:43 +0.8% 84th 5:54
Run 6 6:45 6:40 +1.1% 86th 5:52
Run 7 6:44 6:42 +0.3% 84th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:04 -6.3% 46th 4:47
Sled Push strength 1:38 1:56 -16.1% 44th 1:42
Sled Pull strength 4:00 4:35 -12.8% 58th 3:56
Burpee Broad Jump aerobic 5:57 5:32 +7.4% 89th 4:33
Row aerobic 5:46 5:31 +4.4% 94th 5:11
Farmers Carry strength 1:47 2:03 -13.5% 46th 1:49
Sandbag Lunges strength 4:10 4:06 +1.5% 85th 3:28
Wall Balls strength 3:53 4:43 -17.8% 40th 4:09
Total Running running 47:29 46:03 +3.1% 87th 40:50

How to Read This Analysis