Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
626
Total Time
1:33:19
Overall Percentile
82.5
Lower is faster
Athlete
Alice Merritt

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:40 -4.2% 73th 5:57
Run 2 5:55 6:13 -5.0% 73th 5:31
Run 3 6:10 6:30 -5.3% 72th 5:46
Run 4 6:28 6:37 -2.4% 79th 5:49
Run 5 6:30 6:43 -3.4% 78th 5:54
Run 6 6:30 6:40 -2.6% 79th 5:52
Run 7 6:22 6:42 -5.2% 74th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:04 +1.3% 89th 4:47
Sled Push strength 1:50 1:56 -5.8% 74th 1:42
Sled Pull strength 5:37 4:35 +22.4% 99th 3:56
Burpee Broad Jump aerobic 5:32 5:32 -0.1% 83th 4:33
Row aerobic 5:41 5:31 +2.9% 92th 5:11
Farmers Carry strength 1:58 2:03 -4.6% 74th 1:49
Sandbag Lunges strength 4:09 4:06 +1.1% 84th 3:28
Wall Balls strength 4:47 4:43 +1.2% 85th 4:09
Total Running running 44:19 46:03 -3.8% 75th 40:50

How to Read This Analysis