Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
627
Total Time
1:33:26
Overall Percentile
82.6
Lower is faster
Athlete
Aisling Rodway

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.5

Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +3.1%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:25 6:41 +10.9% 96th 5:57
Run 2 6:51 6:14 +9.8% 95th 5:31
Run 3 6:38 6:31 +1.8% 86th 5:46
Run 4 6:33 6:37 -1.2% 82th 5:49
Run 5 6:25 6:44 -4.8% 75th 5:54
Run 6 6:20 6:41 -5.3% 74th 5:52
Run 7 6:18 6:43 -6.3% 72th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:04 +2.2% 91th 4:47
Sled Push strength 2:12 1:56 +12.9% 96th 1:42
Sled Pull strength 4:49 4:35 +4.8% 89th 3:56
Burpee Broad Jump aerobic 4:32 5:33 -18.3% 56th 4:33
Row aerobic 5:40 5:31 +2.5% 91th 5:11
Farmers Carry strength 1:56 2:03 -6.3% 70th 1:49
Sandbag Lunges strength 4:12 4:06 +2.1% 86th 3:28
Wall Balls strength 4:27 4:44 -6.0% 73th 4:09
Total Running running 46:30 46:07 +0.8% 85th 40:50

How to Read This Analysis