Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
630
Total Time
1:33:35
Overall Percentile
83.0
Lower is faster
Athlete
Shannon Mclean

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:41 +2.8% 89th 5:57
Run 2 6:23 6:14 +2.2% 86th 5:31
Run 3 6:54 6:31 +5.7% 91th 5:46
Run 4 7:08 6:38 +7.4% 92th 5:49
Run 5 7:09 6:44 +5.9% 91th 5:54
Run 6 6:51 6:41 +2.3% 87th 5:52
Run 7 6:55 6:44 +2.7% 88th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:04 -7.4% 40th 4:47
Sled Push strength 1:34 1:57 -19.8% 32th 1:42
Sled Pull strength 3:44 4:36 -18.9% 45th 3:56
Burpee Broad Jump aerobic 5:10 5:33 -7.2% 76th 4:33
Row aerobic 4:54 5:31 -11.4% 23th 5:11
Farmers Carry strength 1:54 2:04 -8.1% 64th 1:49
Sandbag Lunges strength 3:46 4:07 -8.6% 70th 3:28
Wall Balls strength 4:37 4:44 -2.6% 80th 4:09
Total Running running 48:13 46:11 +4.4% 89th 40:50

How to Read This Analysis