Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
632
Total Time
1:33:46
Overall Percentile
83.3
Lower is faster
Athlete
Catherine Wood

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.1%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:42 +1.8% 88th 5:57
Run 2 6:15 6:15 -0.2% 84th 5:31
Run 3 6:15 6:32 -4.5% 75th 5:46
Run 4 6:17 6:39 -5.6% 74th 5:49
Run 5 6:22 6:45 -5.9% 73th 5:54
Run 6 6:29 6:42 -3.4% 78th 5:52
Run 7 6:33 6:45 -3.0% 80th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:04 -0.6% 83th 4:47
Sled Push strength 1:55 1:57 -2.0% 82th 1:42
Sled Pull strength 4:03 4:37 -12.3% 60th 3:56
Burpee Broad Jump aerobic 5:25 5:35 -3.0% 81th 4:33
Row aerobic 5:25 5:32 -2.2% 75th 5:11
Farmers Carry strength 1:44 2:04 -16.4% 37th 1:49
Sandbag Lunges strength 3:15 4:08 -21.4% 40th 3:28
Wall Balls strength 4:45 4:45 -0.0% 84th 4:09
Total Running running 45:01 46:17 -2.8% 79th 40:50

How to Read This Analysis