Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
634
Total Time
1:33:53
Overall Percentile
83.5
Lower is faster
Athlete
Jemma Wisdom

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:43 -3.0% 78th 5:57
Run 2 5:49 6:16 -7.2% 70th 5:31
Run 3 6:09 6:33 -6.1% 71th 5:46
Run 4 6:18 6:40 -5.5% 74th 5:49
Run 5 6:17 6:46 -7.2% 71th 5:54
Run 6 6:29 6:43 -3.5% 78th 5:52
Run 7 7:00 6:45 +3.5% 89th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:05 -1.7% 78th 4:47
Sled Push strength 1:51 1:57 -5.6% 76th 1:42
Sled Pull strength 5:07 4:37 +10.6% 95th 3:56
Burpee Broad Jump aerobic 4:37 5:35 -17.5% 58th 4:33
Row aerobic 5:35 5:32 +0.7% 88th 5:11
Farmers Carry strength 2:00 2:04 -3.6% 77th 1:49
Sandbag Lunges strength 4:34 4:08 +10.3% 94th 3:28
Wall Balls strength 4:49 4:45 +1.2% 86th 4:09
Total Running running 44:33 46:21 -3.9% 76th 40:50

How to Read This Analysis