Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +3.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:45 | -11.2% | 55th | 5:57 |
| Run 2 | 7:53 | 6:18 | +25.0% | 100th | 5:31 |
| Run 3 | 8:30 | 6:35 | +28.9% | 100th | 5:46 |
| Run 4 | 8:02 | 6:42 | +19.7% | 100th | 5:49 |
| Run 5 | 8:29 | 6:49 | +24.4% | 100th | 5:54 |
| Run 6 | 8:30 | 6:45 | +25.6% | 100th | 5:52 |
| Run 7 | 8:24 | 6:48 | +23.4% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Specific weakness: Total Running - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:05 | -10.1% | 23th | 4:47 |
| Sled Push | strength | 1:31 | 1:58 | -23.1% | 24th | 1:42 |
| Sled Pull | strength | 3:13 | 4:39 | -31.0% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 5:39 | -33.3% | 23th | 4:33 |
| Row | aerobic | 4:58 | 5:33 | -10.7% | 29th | 5:11 |
| Farmers Carry | strength | 1:35 | 2:05 | -24.2% | 17th | 1:49 |
| Sandbag Lunges | strength | 2:44 | 4:10 | -34.5% | 13th | 3:28 |
| Wall Balls | strength | 3:34 | 4:47 | -25.6% | 15th | 4:09 |
| Total Running | running | 55:48 | 46:38 | +19.6% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength