Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
63
Total Time
1:10:02
Overall Percentile
8.3
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.1%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:01 +9.3% 28th 5:57
Run 2 4:54 4:36 +6.4% 21th 5:31
Run 3 4:58 4:48 +3.3% 14th 5:46
Run 4 4:55 4:48 +2.3% 10th 5:49
Run 5 4:57 4:51 +1.7% 9th 5:54
Run 6 5:05 4:50 +4.9% 16th 5:52
Run 7 5:01 4:50 +3.5% 12th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:26 -1.8% 6th 4:47
Sled Push strength 1:24 1:23 +0.9% 10th 1:42
Sled Pull strength 3:11 3:06 +2.2% 9th 3:56
Burpee Broad Jump aerobic 3:19 3:16 +1.2% 9th 4:33
Row aerobic 4:53 4:44 +2.9% 20th 5:11
Farmers Carry strength 1:34 1:30 +3.3% 16th 1:49
Sandbag Lunges strength 2:30 2:39 -6.2% 3th 3:28
Wall Balls strength 3:42 3:25 +8.2% 24th 4:09
Total Running running 35:19 34:04 +3.7% 14th 40:50

How to Read This Analysis