Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:01 | +9.3% | 28th | 5:57 |
| Run 2 | 4:54 | 4:36 | +6.4% | 21th | 5:31 |
| Run 3 | 4:58 | 4:48 | +3.3% | 14th | 5:46 |
| Run 4 | 4:55 | 4:48 | +2.3% | 10th | 5:49 |
| Run 5 | 4:57 | 4:51 | +1.7% | 9th | 5:54 |
| Run 6 | 5:05 | 4:50 | +4.9% | 16th | 5:52 |
| Run 7 | 5:01 | 4:50 | +3.5% | 12th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.8% | 6th | 4:47 |
| Sled Push | strength | 1:24 | 1:23 | +0.9% | 10th | 1:42 |
| Sled Pull | strength | 3:11 | 3:06 | +2.2% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.2% | 9th | 4:33 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 20th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.3% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:39 | -6.2% | 3th | 3:28 |
| Wall Balls | strength | 3:42 | 3:25 | +8.2% | 24th | 4:09 |
| Total Running | running | 35:19 | 34:04 | +3.7% | 14th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength