Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +3.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:45 | -11.0% | 57th | 5:57 |
| Run 2 | 6:52 | 6:18 | +8.8% | 95th | 5:31 |
| Run 3 | 7:12 | 6:35 | +9.2% | 96th | 5:46 |
| Run 4 | 7:38 | 6:42 | +13.7% | 97th | 5:49 |
| Run 5 | 7:30 | 6:49 | +9.9% | 95th | 5:54 |
| Run 6 | 7:08 | 6:46 | +5.4% | 92th | 5:52 |
| Run 7 | 7:40 | 6:48 | +12.6% | 96th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.6% | 75th | 4:47 |
| Sled Push | strength | 1:52 | 1:58 | -5.5% | 78th | 1:42 |
| Sled Pull | strength | 4:00 | 4:39 | -14.2% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 5:39 | -30.2% | 31th | 4:33 |
| Row | aerobic | 4:52 | 5:33 | -12.5% | 19th | 5:11 |
| Farmers Carry | strength | 1:42 | 2:05 | -18.6% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 4:10 | -26.6% | 30th | 3:28 |
| Wall Balls | strength | 3:41 | 4:47 | -23.2% | 23th | 4:09 |
| Total Running | running | 50:01 | 46:40 | +7.2% | 94th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength