Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
641
Total Time
1:34:31
Overall Percentile
84.5
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:45 -0.5% 85th 5:57
Run 2 6:20 6:18 +0.3% 85th 5:31
Run 3 6:43 6:35 +1.8% 88th 5:46
Run 4 6:48 6:43 +1.2% 88th 5:49
Run 5 7:19 6:49 +7.2% 93th 5:54
Run 6 7:00 6:46 +3.4% 90th 5:52
Run 7 6:54 6:48 +1.3% 87th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:06 -8.5% 35th 4:47
Sled Push strength 1:52 1:58 -5.5% 78th 1:42
Sled Pull strength 3:19 4:39 -28.9% 17th 3:56
Burpee Broad Jump aerobic 5:36 5:39 -1.0% 84th 4:33
Row aerobic 5:26 5:33 -2.3% 77th 5:11
Farmers Carry strength 1:59 2:05 -5.1% 76th 1:49
Sandbag Lunges strength 4:06 4:10 -1.9% 82th 3:28
Wall Balls strength 3:57 4:47 -17.6% 43th 4:09
Total Running running 47:48 46:40 +2.4% 88th 40:50

How to Read This Analysis