Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:45 | -0.5% | 85th | 5:57 |
| Run 2 | 6:20 | 6:18 | +0.3% | 85th | 5:31 |
| Run 3 | 6:43 | 6:35 | +1.8% | 88th | 5:46 |
| Run 4 | 6:48 | 6:43 | +1.2% | 88th | 5:49 |
| Run 5 | 7:19 | 6:49 | +7.2% | 93th | 5:54 |
| Run 6 | 7:00 | 6:46 | +3.4% | 90th | 5:52 |
| Run 7 | 6:54 | 6:48 | +1.3% | 87th | 5:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:06 | -8.5% | 35th | 4:47 |
| Sled Push | strength | 1:52 | 1:58 | -5.5% | 78th | 1:42 |
| Sled Pull | strength | 3:19 | 4:39 | -28.9% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 5:36 | 5:39 | -1.0% | 84th | 4:33 |
| Row | aerobic | 5:26 | 5:33 | -2.3% | 77th | 5:11 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.1% | 76th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 4:10 | -1.9% | 82th | 3:28 |
| Wall Balls | strength | 3:57 | 4:47 | -17.6% | 43th | 4:09 |
| Total Running | running | 47:48 | 46:40 | +2.4% | 88th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength