Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
643
Total Time
1:34:35
Overall Percentile
84.7
Lower is faster
Athlete
Cara Pickering

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.1%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:46 -0.3% 86th 5:57
Run 2 6:15 6:19 -1.1% 84th 5:31
Run 3 6:29 6:36 -1.8% 83th 5:46
Run 4 6:30 6:43 -3.3% 80th 5:49
Run 5 6:46 6:49 -0.9% 84th 5:54
Run 6 6:39 6:46 -1.8% 83th 5:52
Run 7 6:36 6:49 -3.2% 81th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:06 -1.0% 83th 4:47
Sled Push strength 2:03 1:58 +3.7% 90th 1:42
Sled Pull strength 4:52 4:40 +4.2% 90th 3:56
Burpee Broad Jump aerobic 5:01 5:39 -11.4% 71th 4:33
Row aerobic 5:40 5:33 +1.8% 91th 5:11
Farmers Carry strength 2:03 2:05 -2.0% 83th 1:49
Sandbag Lunges strength 3:45 4:11 -10.4% 69th 3:28
Wall Balls strength 4:23 4:47 -8.6% 70th 4:09
Total Running running 46:00 46:42 -1.5% 83th 40:50

How to Read This Analysis