Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:46 | -6.2% | 71th | 5:57 |
| Run 2 | 6:35 | 6:19 | +4.2% | 90th | 5:31 |
| Run 3 | 7:08 | 6:36 | +8.0% | 95th | 5:46 |
| Run 4 | 7:07 | 6:43 | +5.8% | 92th | 5:49 |
| Run 5 | 7:06 | 6:49 | +3.9% | 90th | 5:54 |
| Run 6 | 7:07 | 6:46 | +5.0% | 91th | 5:52 |
| Run 7 | 7:01 | 6:49 | +2.9% | 89th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 80.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:06 | -10.9% | 20th | 4:47 |
| Sled Push | strength | 1:42 | 1:58 | -14.0% | 56th | 1:42 |
| Sled Pull | strength | 3:45 | 4:40 | -19.7% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:28 | 5:40 | -21.2% | 53th | 4:33 |
| Row | aerobic | 5:06 | 5:34 | -8.4% | 44th | 5:11 |
| Farmers Carry | strength | 3:46 | 2:05 | +80.0% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 4:11 | -15.6% | 57th | 3:28 |
| Wall Balls | strength | 4:00 | 4:48 | -16.7% | 48th | 4:09 |
| Total Running | running | 48:25 | 46:43 | +3.6% | 90th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength