Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
647
Total Time
1:34:48
Overall Percentile
85.4
Lower is faster
Athlete
Cerys Evans

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:47 +0.5% 88th 5:57
Run 2 6:13 6:19 -1.8% 83th 5:31
Run 3 6:40 6:37 +0.7% 87th 5:46
Run 4 6:43 6:44 -0.3% 86th 5:49
Run 5 7:00 6:50 +2.2% 88th 5:54
Run 6 7:09 6:47 +5.3% 92th 5:52
Run 7 7:25 6:50 +8.5% 94th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:06 -3.8% 69th 4:47
Sled Push strength 1:25 1:58 -28.5% 12th 1:42
Sled Pull strength 3:55 4:40 -16.4% 54th 3:56
Burpee Broad Jump aerobic 5:52 5:41 +3.2% 88th 4:33
Row aerobic 5:14 5:34 -6.1% 58th 5:11
Farmers Carry strength 1:34 2:05 -25.3% 16th 1:49
Sandbag Lunges strength 3:55 4:11 -6.7% 76th 3:28
Wall Balls strength 5:05 4:48 +5.7% 92th 4:09
Total Running running 47:59 46:49 +2.5% 89th 40:50

How to Read This Analysis