Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
650
Total Time
1:34:51
Overall Percentile
85.6
Lower is faster
Athlete
Alix Hillock

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:47 -4.3% 78th 5:57
Run 2 6:01 6:20 -5.1% 77th 5:31
Run 3 7:01 6:37 +6.0% 93th 5:46
Run 4 6:34 6:44 -2.6% 82th 5:49
Run 5 6:54 6:50 +0.7% 87th 5:54
Run 6 6:32 6:47 -3.9% 80th 5:52
Run 7 6:43 6:50 -1.8% 84th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:06 -2.2% 78th 4:47
Sled Push strength 1:50 1:58 -7.5% 74th 1:42
Sled Pull strength 4:58 4:41 +6.0% 92th 3:56
Burpee Broad Jump aerobic 5:15 5:41 -7.7% 77th 4:33
Row aerobic 5:29 5:34 -1.6% 82th 5:11
Farmers Carry strength 2:08 2:05 +1.7% 89th 1:49
Sandbag Lunges strength 3:55 4:12 -6.8% 76th 3:28
Wall Balls strength 4:37 4:48 -4.1% 80th 4:09
Total Running running 46:15 46:51 -1.3% 84th 40:50

How to Read This Analysis