Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
653
Total Time
1:34:59
Overall Percentile
86.2
Lower is faster
Athlete
Rachel Timmons

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.5%
Race avg drop: +3.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:47 -5.9% 73th 5:57
Run 2 5:50 6:20 -8.1% 71th 5:31
Run 3 6:17 6:37 -5.2% 76th 5:46
Run 4 6:39 6:45 -1.5% 84th 5:49
Run 5 6:48 6:51 -0.9% 85th 5:54
Run 6 6:53 6:48 +1.1% 87th 5:52
Run 7 7:00 6:50 +2.2% 89th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:06 -5.2% 59th 4:47
Sled Push strength 1:40 1:59 -16.1% 50th 1:42
Sled Pull strength 4:20 4:41 -7.7% 74th 3:56
Burpee Broad Jump aerobic 6:24 5:42 +12.2% 95th 4:33
Row aerobic 5:09 5:34 -7.7% 49th 5:11
Farmers Carry strength 2:23 2:06 +13.5% 99th 1:49
Sandbag Lunges strength 4:21 4:12 +3.4% 91th 3:28
Wall Balls strength 5:17 4:49 +9.6% 95th 4:09
Total Running running 45:51 46:55 -2.3% 82th 40:50

How to Read This Analysis