Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
654
Total Time
1:34:59
Overall Percentile
86.2
Lower is faster
Athlete
Katie Wilcox

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:47 -1.4% 84th 5:57
Run 2 6:17 6:20 -1.0% 85th 5:31
Run 3 6:42 6:37 +1.0% 88th 5:46
Run 4 6:42 6:45 -0.8% 86th 5:49
Run 5 7:03 6:51 +2.8% 89th 5:54
Run 6 6:59 6:48 +2.6% 89th 5:52
Run 7 7:21 6:50 +7.3% 93th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:06 +1.0% 91th 4:47
Sled Push strength 1:44 1:59 -12.7% 60th 1:42
Sled Pull strength 4:57 4:41 +5.4% 92th 3:56
Burpee Broad Jump aerobic 5:33 5:42 -2.7% 83th 4:33
Row aerobic 5:14 5:34 -6.2% 58th 5:11
Farmers Carry strength 2:00 2:06 -4.8% 77th 1:49
Sandbag Lunges strength 3:56 4:12 -6.5% 76th 3:28
Wall Balls strength 4:09 4:49 -13.9% 58th 4:09
Total Running running 47:46 46:55 +1.8% 88th 40:50

How to Read This Analysis