Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:49 | -7.4% | 70th | 5:57 |
| Run 2 | 6:00 | 6:22 | -5.8% | 76th | 5:31 |
| Run 3 | 6:13 | 6:39 | -6.6% | 73th | 5:46 |
| Run 4 | 6:24 | 6:46 | -5.6% | 77th | 5:49 |
| Run 5 | 6:20 | 6:53 | -8.0% | 72th | 5:54 |
| Run 6 | 6:32 | 6:49 | -4.3% | 80th | 5:52 |
| Run 7 | 6:18 | 6:52 | -8.3% | 72th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.4% | 87th | 4:47 |
| Sled Push | strength | 2:05 | 1:59 | +4.5% | 92th | 1:42 |
| Sled Pull | strength | 5:25 | 4:42 | +14.9% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 6:04 | 5:43 | +5.8% | 91th | 4:33 |
| Row | aerobic | 5:26 | 5:35 | -2.8% | 77th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.4% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 4:13 | -1.8% | 84th | 3:28 |
| Wall Balls | strength | 5:01 | 4:50 | +3.7% | 91th | 4:09 |
| Total Running | running | 44:06 | 47:04 | -6.3% | 74th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength