Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chloe Gillen
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:49 | -11.4% | 59th | 5:57 |
| Run 2 | 5:45 | 6:22 | -9.8% | 67th | 5:31 |
| Run 3 | 6:11 | 6:39 | -7.1% | 72th | 5:46 |
| Run 4 | 6:09 | 6:46 | -9.3% | 69th | 5:49 |
| Run 5 | 6:28 | 6:53 | -6.2% | 77th | 5:54 |
| Run 6 | 6:23 | 6:50 | -6.6% | 76th | 5:52 |
| Run 7 | 6:28 | 6:52 | -6.0% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.4% | 97th | 4:47 |
| Sled Push | strength | 2:02 | 1:59 | +1.9% | 89th | 1:42 |
| Sled Pull | strength | 5:16 | 4:43 | +11.6% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 6:45 | 5:44 | +17.6% | 97th | 4:33 |
| Row | aerobic | 5:28 | 5:35 | -2.2% | 80th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.6% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:33 | 4:13 | +7.5% | 94th | 3:28 |
| Wall Balls | strength | 5:49 | 4:50 | +20.1% | 100th | 4:09 |
| Total Running | running | 43:27 | 47:07 | -7.8% | 71th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength