Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
658
Total Time
1:35:28
Overall Percentile
86.7
Lower is faster
Athlete
Millie Hastings

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:49 -1.0% 87th 5:57
Run 2 6:39 6:22 +4.2% 92th 5:31
Run 3 6:55 6:39 +3.8% 91th 5:46
Run 4 6:46 6:47 -0.4% 87th 5:49
Run 5 7:05 6:53 +2.7% 90th 5:54
Run 6 6:57 6:50 +1.5% 89th 5:52
Run 7 7:05 6:53 +2.8% 90th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:07 -1.2% 85th 4:47
Sled Push strength 1:43 1:59 -14.1% 58th 1:42
Sled Pull strength 4:40 4:43 -1.2% 85th 3:56
Burpee Broad Jump aerobic 4:45 5:44 -17.4% 62th 4:33
Row aerobic 5:16 5:35 -5.9% 61th 5:11
Farmers Carry strength 1:50 2:06 -13.2% 54th 1:49
Sandbag Lunges strength 3:05 4:14 -27.3% 31th 3:28
Wall Balls strength 4:32 4:50 -6.5% 76th 4:09
Total Running running 48:13 47:10 +2.2% 89th 40:50

How to Read This Analysis