Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:00 | -0.7% | 42th | 5:08 |
| Run 2 | 5:47 | 5:59 | -3.4% | 35th | 6:10 |
| Run 3 | 6:08 | 6:13 | -1.4% | 41th | 6:24 |
| Run 4 | 6:01 | 6:15 | -3.8% | 34th | 6:25 |
| Run 5 | 6:07 | 6:21 | -3.9% | 34th | 6:33 |
| Run 6 | 6:13 | 6:18 | -1.4% | 41th | 6:29 |
| Run 7 | 6:06 | 6:18 | -3.3% | 35th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.7% | 85th | 4:29 |
| Sled Push | strength | 1:38 | 1:32 | +6.2% | 62th | 1:35 |
| Sled Pull | strength | 4:00 | 3:35 | +11.5% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 4:25 | 3:45 | +17.7% | 74th | 3:55 |
| Row | aerobic | 4:55 | 4:55 | -0.3% | 46th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.5% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:21 | -10.5% | 25th | 3:29 |
| Wall Balls | strength | 4:07 | 3:59 | +3.2% | 58th | 4:05 |
| Total Running | running | 41:20 | 43:02 | -4.0% | 34th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength