Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:50 | +2.4% | 92th | 5:57 |
| Run 2 | 6:07 | 6:23 | -4.2% | 80th | 5:31 |
| Run 3 | 6:22 | 6:40 | -4.6% | 79th | 5:46 |
| Run 4 | 6:35 | 6:47 | -3.1% | 83th | 5:49 |
| Run 5 | 6:45 | 6:54 | -2.3% | 84th | 5:54 |
| Run 6 | 6:43 | 6:51 | -2.0% | 85th | 5:52 |
| Run 7 | 6:41 | 6:53 | -3.1% | 83th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.2% | 88th | 4:47 |
| Sled Push | strength | 1:36 | 1:59 | -20.0% | 37th | 1:42 |
| Sled Pull | strength | 4:14 | 4:43 | -10.5% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 6:15 | 5:45 | +8.6% | 93th | 4:33 |
| Row | aerobic | 6:17 | 5:35 | +12.2% | 100th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:06 | -7.0% | 74th | 1:49 |
| Sandbag Lunges | strength | 5:19 | 4:14 | +25.3% | 100th | 3:28 |
| Wall Balls | strength | 4:26 | 4:51 | -8.6% | 72th | 4:09 |
| Total Running | running | 46:13 | 47:12 | -2.1% | 84th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength